Mussels Beach is closed for the season. See you next summer!...
All UPPERCASE type indicates it is a specialty class and included with Gold Cove Memberships. All Bold type indicates advanced registration and program fee.
Lap Swimming Guidelines:
In order to attend Aqua Fitness Classes, all participants must pick up a class tag at the front or back desk that goes to the instructor Space is limited to the first 25 participants.
Class fees are as follows:
Aqua Circuit an intermediate level of training alternating between strength and cardio, Stations or intervals are created both in shallow and deep water. Always different with a goal to challenge your body; increasing strength and endurance. Equipment is used to enhance this class.
DEEP WATER RUNNING is a 30 minute class featuring low to no impact workouts, core exercise, abdominal moves, upper body resistance training and stretching.
You will build muscle, increase aerobic conditioning, and improve flexibility. You do not need to know how to swim to take the class.
WATER IN MOTION is a pre-choreographed, vertical exercise program that helps participants get results regardless of age, skill or fitness level. Work and play to the best tunes in a low impact environment.
AQUA ZUMBA Known as the Zumba pool party, the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all exhilarating beyond belief.
AQUA BOOTCAMP Is large group training with high intensity interval exercises that challenge participants to their limits. This training is designed for those who have been exercising regularly and need more variety in their workouts. Our certified personal trainers provide the intensity and variety with the added accountability and motivation that comes with individuals that train and succeed as a team.
TRI-TEAM WORKOUTS are group workouts organized and lead by USAT certified coaches. Becoming a part of this team is a chance to make friendships that could last a lifetime. Our goal is to help athletes achieve their personal athletic goals while having fun!
MASTERS SWIMMING Coached workouts will give the beginner swimmers or advanced swimmers the ability to focus on drills, distance and speed. With goals in mind,
the challenging workouts will take your endurance and speed to the next level. Each class will offer you the opportunity to improve stroke technique and refine your strokes.